Wednesday, August 27, 2014

Black Rice Stir-Fry



Black Rice Stir-Fry

Do you want to try something new? Try black rice, a delicacy of ancient Asia. This dish is loaded with anti-oxidants, and tastes amazing, plus it can be made gluten-free.
2 cups black rice
vegetable oil
1 large onion, sliced in thin strips
4 cloves garlic
5 red potatoes, diced
1/2 -1 purple cabbage, chopped
Oregano
1 bell pepper, diced
1 package asparagus
3 carrots, sliced thin or grated
1-2 cups frozen spinach
Gluten-free oyster sauce
Gluten-free soy sauce
2 lbs chicken breast, thawed, cubed

Soak black rice overnight in 4 cups water. Do not drain. Cook in water with about 2 tsp salt, set aside in large bowl. Saute remaining vegetables and chicken, each separately, adding to rice mixture in bowl. Add oregano and salt, soy sauce and oyster sauce to taste.

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