Tuesday, October 22, 2013

Gluten-Free 15 Bean Sausage Soup



Gluten-Free 15 Bean Sausage Soup

I discovered these beans several years ago, and have added my favorite gluten-free sausage and my own spices to create this yummy dish. Our family loves it with my gluten-free corn bread (see earlier post). This healthy recipe is great when you don’t have a lot of time to prepare a meal.  Soak the beans in the crock-pot the night before, throw a few more items in the next morning and cook on low all day, and have it waiting for you ready to eat at dinner time.

Ingredients:

1 bag Hurst’s Hambeen 15 Bean Soup package (in the dry bean section at Walmart)
1 package Jimmy Dean All Natural Regular Gluten-Free Pork Sausage
Cajun seasoning (I use McCormick)
1 onion
2 tsp. salt
1 tsp. pepper
frozen peas (optional)

Open package of dry beans and discard flavor packet. Soak beans the night before in a crock pot – cover with twice as much water as beans.  In the morning chop up onion and add to bean mixture. Add the sausage, Cajun seasoning, salt and pepper. Mix ingredients. Put crock pot on low for 8 hours.  The soup is ready when beans are tender. Add frozen peas (optional). Serve with Gluten-Free Cornbread.

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