Thursday, July 11, 2013

The "Troublesome Twenty" Ingredients That May Have Hidden Gluten

I found this list of ingredients to watch for that may have hidden sources of gluten. I found this on the following website: http://eatlocalgrown.com/article/11764-hidden-gluten.html

The Troublesome Twenty

  • Artificial color
  • Baking powder
  • Caramel color/flavoring
  • Citric acid (can be fermented from wheat, corn, molasses or beets)
  • Coloring
  • Dextrins
  • Diglycerides
  • Emulsifiers
  • Enzymes
  • Fat replacers
  • Flavorings
  • Food starch
  • Glucose syrup
  • Glycerides
  • Maltodextrin
  • Modified food starch
  • Natural juices
  • Stabilizers
  • Starch
  • Wheat starch

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